Received a great birthday present - Garmin FR60 HRM watch and foot pod. I already have a Forerunner 305 but it is a bit bulky and does take a while to pick up the satellites for the GPS to function. This new watch is less sophisticated but can be used in the pool and in my Ironman race. I can get speed and distance from the foot pod and the bike mount. Data is also transferred much easily via ANT+.
I ended last week with a 2 hour off-road run so my legs are still a little sore. For that reason I am going to skip the track running session tomorrow evening and opt for some time on the bike. To try and get the mileage in I have dusted down the carbon stallion and intend to cycle via Ditchling and up the Beacon tomorrow morning. This will take close on 2 hours but the hills are good training. My commute home will be along the easier and shorter coast road (another 1 hour).
Wednesday will probably consist of an easy morning run and the normal weekly Club swimming session. Thursday has to be a complete rest day as my testing is scheduled for Friday.
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