My goodness - a month passed already and into 2012 for week 5
So if all goes to plan this week the training will be as follows:
Mon - Recovery [Done - quite good at doing this activity]
Tue - Run: Club track session - coached (1 hour)
Wed - Run: 45 mins Z2 + Club swim - coached (1.5 hours). In total 2 hours 15 mins
Thu - Bike: commute 45 mins (100+ RPM) / 75 mins Z2 (2 hours)
Fri - Brick session: 30 mins on turbo Z2 / 15 mins run Z2 (45 mins in total)
Sat - Club swim - coached (1 hour) / 30 mins bike on turbo Z2 (1 hour 30 mins in total)
Sun - Run: 1 hour Z1-Z2
Total for week 5: 2.5hr swim; 3 hr bike; 3 hr run - total of 8.5 hours. Still as per Don Fink's Competitive Program for the time being.
Need to book in time for proper testing (heart rate / Vo2 / lactate threshold) and then follow up with a suitable professional training schedule produced by a qualified coach. More details to follow.
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