Finally my testing and planning session with the Coach is in the diary (early Feb) so I can review my training zones and discuss a more bespoke plan to meet my needs.
Meanwhile, I will continue on the Don Fink Plan, as follows:
Mon - Rest day and review / possibly some strength work (weights)
Tue - Cycle: 2 hr commute with hill work
Wed - Run: 1 hr Z2 + Club swim - coached (1.5 hr) - total 2.5 hr
Thu - Swim: 1 hr (focus on technique) + Brick session: 45 mins on turbo Z2 / 15 mins run Z2 (2 hr in total)
Fri - Cycle: 1 hr turbo: 100+ RPM Z1
Sat - No training / more strength work
Sun - Run: 2 hr Z2
Total for week: 2.5 hr swim; 3 hr 45mins bike; 3 hr 15 mins run - total of 9.5 hours
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