So another week at trying to keep to a simple plan!
The scheduled training is as follows:
Mon - Brick session: 45 mins on turbo Z2 / 15 mins run Z2 (1 hour in total)
Tue - Bike: 2 hours commute Z1-2 + 1 hour swim (3 hours in total)
Wed - Busy at work so rest day but foam roller masterclass in evening (strength work)
Thu - Run: 1 hour Z2
Fri - Turbo bike session: 1 hour Z1-2 (100+ RPM)
Sat - Club swim - coached (1 hour)
Sun - Run: 2 hours Z1-Z2
Total for week 5: 2hr swim; 3 hr 45 mins bike; 3 hr 15 mins run - total of 9 hours.
Still as per Don Fink's Competitive Program for the time being. I have now booked in some time for proper testing (heart rate / Vo2 / lactate threshold) in late January - more details to follow.
No comments:
Post a Comment