A good run session with my training buddy Chris tonight at the track following a regular set he has listed on his personal plan.
Simply:
- 4x laps warm up
- 10x 800m (2 laps) at above race pace
- Cool down
We tried this before back in early December and averaged 3:26 per 800m - see previous post (Great track session - 6 Dec).
Tonight if you remove our slow first and penultimate set (consciously meant to be slower) together with our last fast 800m (3:12) our average was around 3:20, so an improvement of 6 seconds!
You can find the full details on the Garmin Connect link below:
Please note that my HR data for the warm up was incorrect (max HR of 240 - I don't think so!). However it corrected itself for the 10x 800m - mostly Z3-4 work
Just going to have 10 mins on the foam roller - a bit of easy self-massage before bed
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