Taper week 1

This week the training drops (a little) from the usual 15 hours plus to around 14. The frequency and the intensity remains the same although the volume decreases.

This week's schedule is as follows:

Mon - Swim (1:00)
Tue: Bike (1:00) + Transition Run (0:30)
Wed: Bike (1:00) - recovery spin + Club Swim (1:30)
Thu: Run (1:00) - intervals
Fri: Rest day
Sat: Club Swim (1:00) + Bike (4:00)
Sun: Run (1:30) + Bike (1:00) - recovery spin + Lake swim (1:00)

Still pretty intense. I am already behind as planned to do a lake swim this evening but didn't work out - weather and work got in the way.

Hope to swim tomorrow morning and then do bike / run tomorrow evening - probably on turbo as roads flooded near where I live.

Feeling OK, despite the epic brick yesterday, determined not to over do it and get run down or end up with injury or sickness - not this close!