Weather looks nasty again - probably more time in the 'Cave of Pain' tonight!
Just a quick mid week update on the last few days and the remaining week - where has it gone!
Mon - Supposed to be a 1:00 swim session but spent the time with the family so 'Rest day'
Tue - 1:00 Bike (see last post - on the mountain bike)
Wed - 0:45 Run: 10x 200m interval session / 1:30 Club Swim - both completed as planned. 3.5km+ swim
Thu - 1:00 Bike: 10x 2min Z3-4 interval session / 0:30 Run (optional)
Fri - Rest day / 0:45 Sea swim (optional)
Sat - 1:00 Club Swim / 0:30 bike check and easy spin / 0:20 pre-brick easy run
Sun - Epic brick - 1:00 swim + 4:00 bike + 2:00 run (full dress rehearsal)
All pretty sensible until Sunday - not sure how I am going to explain that one to the family!
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