Easy 0:30 recovery run this morning, easing me gently into a more intense weekend of training.
Body still not 100% but a pleasant enough run along the seafront. Lots of boats out this morning.
Tomorrow I am back in the pool, which I expect to be a little tougher as I missed the main Club session on Wednesday. Then it is in the saddle for 4 hours. Sunday - long run, which for a strange reason, I am looking forward to.
This time next month - I will be there! A mix of fear and excitment!
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