After the 'Big Bike' week Coach MT has this one down as a 'Normal' week. Details as follows:
Mon: 1:00 Swim (strength based - main set 4x 600m with paddles and pull-buoy) - DONE
Tue: 1:15 Bike - Aero strength ride - DONE (part of commute - actually got 2:00 in the saddle)
Tue: 0:40 Strength exercises at home (squats, lunges, etc.)
Wed: 0:50 Run - main set of 20x 30sec strides
Wed: 1:30 Club Swim
Thu: 1:30 Bike - tempo session in aero position
Fri: 0:30 Optional Run + 0:30 Strength exercises
Then would you believe it is a 'Triathlon' weekend (anyone would think I was doing an Ironman!):
Sat: 1:00 Club Swim
Sat: 4:00 Bike incl. 3hr tempo test
Sun: 2:15 Run trying to negative split (do 2nd half faster than 1st)
Sun: 0:45 Swim - open-water - get in the lake!
In total 15:50 - keeping the momentum going.
I also have next week's schedule already in the diary but will leave that to a future post - all I will give away is that one session is 10 hours and Coach MT ends with the following comments:
'Finish with recovery strategies and then thank the family for being away all day!'
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