It is always easier to complete the training when the sun is shining, you do not have to dress up in layers of clothing and generally you feel better about life.
So as the lighter evenings arrive together with a bit of spring warmth the training will move from the turbo and treadmill (dark sessions in the garage) to the road. Hopefully the times will also improve!
So the plan for the week is as follows:
Mon: Swim (1:00) - completed
Tue: Tempo ride - TT position (1:15) + transition run (0:20)
Wed: Recovery run (0:30) + Club Swim (1:30)
Thu: Big gear strength ride (1:15) + Strength work (0:30)
Fri: Short interval run session (0:25)
Sat: Club Swim (1:00) + IM race pace 8m run (1:20)
Sun: Long ride with hills (4:00)
Totals - Swim (3:30), Run (2:35), Bike (6:30), Strength (0:30)
Target for week: just over 13 hours
No rest for the wicked - 95 days to go!
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