Today's schedule involved two relatively easy Z1-2 interval sets. The first one this morning was 8x run strides (30 min total session including warm up and cool down) and this evening was an hour on the turbo pushing a hard gear with lots of easy spinning recovery (10x through).
To make the turbo session a little more entertaining I found on old cassette and player in the garage, which I stuck on for a bit of background musc. It was a pleasant surprise to hear 'Guns and Roses' through the speakers taking me back to my 'Rock' phase a few years ago (well actually back to the late 80s).
Tomorrow I have a hour and a half Club swim. Thursday a hour run. Friday a recovery day (another one - the Coach is spoiling me!) Saturday gets a little tougher with a swim and medium distance ride (2.5 hours). Sunday an endurance run (around 1.5 hours) to complete the overall recovery week.
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