A high volume week ahead

Given that I should have an extra bit of time this week - a couple of days holiday - the Coach has increased the volume and given me the following sessions:

Mon - swim (1:00) / strength (0:30)

Tue - bike: recovery spin (1:00) / tempo run (0:45)

Wed - bike: lactate threshold (1:00) / Club swim (1:30)

Thu - run: Z2-3 (0:45)

Fri - bike: Z1-2 (2:30) / run: recovery (0:30)

Sat - Club swim (1:00) / run: endurance (1:30)

Sun - bike: hilly ride (4:00)

All together a 16 hour week: swim (3:30) / bike (8:30) / run (3:30) / strength (0:30)

Wow - bring it on!