So with a couple of sessions already banked this is what te rest of the week should look like
Mon - Run: 45 min Z2 [Done]
Tue - Brick session: 30 mins on turbo Z2 / 15 mins run Z2 (45 mins in total) [Done]
Wed - Club swim - coached (1.5 hours)
Thu - Bike: 2 hours Z1-2 (possibly mountain biking)
Fri - Run: 30 mins Z2
Sat - Club swim - coached (1 hour)
Sun - New Year Day's Run: 1 hour Z1-2
Total for week 4: 2.5 hr swim; 2.5 hr bike; 2.5 hr run - total of 7.5 hours
This is supposed to be a rest week and the volume has dropped a little. In practice it will end up looking like last week (issue with missed sessions). There is also the possibility of an even higher volume week as I am on holiday and may get drawn into some group rides with the boys from the Club. Whatever happens my aim is to record the detail and try to make some sense of it all!
Mon - Run: 45 min Z2 [Done]
Tue - Brick session: 30 mins on turbo Z2 / 15 mins run Z2 (45 mins in total) [Done]
Wed - Club swim - coached (1.5 hours)
Thu - Bike: 2 hours Z1-2 (possibly mountain biking)
Fri - Run: 30 mins Z2
Sat - Club swim - coached (1 hour)
Sun - New Year Day's Run: 1 hour Z1-2
Total for week 4: 2.5 hr swim; 2.5 hr bike; 2.5 hr run - total of 7.5 hours
This is supposed to be a rest week and the volume has dropped a little. In practice it will end up looking like last week (issue with missed sessions). There is also the possibility of an even higher volume week as I am on holiday and may get drawn into some group rides with the boys from the Club. Whatever happens my aim is to record the detail and try to make some sense of it all!
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