Yesterday morning I completed another run session. As like earlier sessions in the week the legs remained a little sore although the swim on Wednesday certainly helped to relieve some of the pain.
After 50 mins of relatively easy zone 2 running I decided to put on a couple of my favourite running tracks for the last 10 mins of training. I was amazed at the difference some music makes, my pace went from around 5:30 mins per km to nearer 4:45 mins, without much considerable change in my heart rate - result!
On this occasion the 2 tracks were:
1. Infinity 2008 (Klaas Vocal Edit) - Guru Josh Project
2. Mr Saxobeat - Alexandra Stan
I associate Infinity with Ironman and the triathlon sport in general, as I have heard it at a number of events. My favourite all-time You Tube video is Ironman Hawaii World Championship 2008 set to the Infinity them tune.
Please check it out:
http://www.youtube.com/watch?v=ckFvoGRPiCU&feature=youtube_gdata_player
Mr Saxobeat, a more recent edition, is simply a great upbeat tempo song and great for running.
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