Update for the week and looking ahead

Not a bad week - about 13 hours in the bank.

Didn't spot today's transition run on Training Peaks (silly boy) so ended the week about 20 mins short but completed a good 90-95% as instructed. Legs don't feel too bad and ready for the 'Big Bike' week that the Coach has put in my schedule:

Mon - Easy bike Z1-2 (0:45) + Club swim (1:00)
Tue - Another easy bike (1:30) + Transition run (0:20)
Wed - Endurance bike - aero position (2:00) + optional Club swim (1:30)
Thu - Easy run Z1-2 (0:50)
Fri - Easy bike Z1-2 (0:45) + Strength work (0:40)
Sat: Club swim (1:00) + Yet another easy bike (1:30)
Sun: Hilly ride (4:00) + Transition run (0:20)

A lot of easy sets but some serious time in the saddle - 10.5 hours on the bike alone! Out with the chamois cream (bottom butter).