It is not going to get any easier, however it does look like the Coach has slightly lightened the load this week:
Mon: Strength work (optional) / Club swim
Tue: Run - intervals
Wed: Bike - Turbo session / Club swim
Thu: Run - strides / Strength work
Fri: Bike - Z3 Cadence ladder
Sat: Club swim / Endurance run - hill work
Sun: Long cycle (3.5 hrs) + 20 min transition run
In total 1 hr 30 min strength work, 3 hrs 20 min run, 3hrs 30 min swim, 5 hrs cycle - 13 hours 20 mins
There is a possibility I may have to switch tonight's swim to Tuesday but otherwise - good to go!
I am also looking forward to attending the Triathlon Show 2012 on Saturday (after swimming) - hoping for some training tips from the professional speakers and a good look around all the bike bling, latest gadgets and toys! Details can be found on:
http://www.tcrshow.com/
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