Quick update - last night (around 9:30pm) I jumped on the 'Turbo Trainer' for a 50min session - 10 min warm up / 30 min (10x 20 cranks in biggest gear - hardest effort - 50-60rpm then easy spin - each set 3 min) / 10 min cool down. Mostly Zone1-2 session.
Then this morning I wiped the snow off the car (only about an inch) and headed for Brighton Marina to practice some hill repeats (6x repeats on the drive from the bottom of the Marina to the top of the cliffs and back down - top left-hand picture). Then it was along the undercliff walkway for about 10-15 min before climbing back to the top of the cliffs for the undulating return to the Marina (nice shot - 2nd picture).
Tomorrow a club swim and some harder turbo work. Sunday - long cycle ride: 3.5 hours planned.
Why???? Because one day I will be an Ironman!
Then this morning I wiped the snow off the car (only about an inch) and headed for Brighton Marina to practice some hill repeats (6x repeats on the drive from the bottom of the Marina to the top of the cliffs and back down - top left-hand picture). Then it was along the undercliff walkway for about 10-15 min before climbing back to the top of the cliffs for the undulating return to the Marina (nice shot - 2nd picture).
Tomorrow a club swim and some harder turbo work. Sunday - long cycle ride: 3.5 hours planned.
Why???? Because one day I will be an Ironman!
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